Top Three Stretches related to Disc Injuries
Piriformis Stretch Patient was instructed to lay on their back with both knees bent. Next cross one leg over the other with the ankle resting on the opposite thigh. …
Top Three Exercises
Top 3 Stretches for Back Pain
Hook Lying Trunk Rotations Patient was instructed to begin lying on their back with knees bent and feet resting on the floor or table. Keeping the back flat, slowly …
Top Three Exercises for Back Pain (SI Joint Pain)
Single Knee to Chest Isometric Patient is instructed to begin lying on their back. The patient will bring one leg straight and bend the opposite leg; bringing their knee …